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PREGNANCY TRAINING /
POSTPARTUM RECOVERY

A moderate workout, including simple aerobic steps and full-body muscle training. There are no complicated step combinations, and you can choose the pace that suits you.

 

For whom?
- All pregnant women, regardless the trimester;

- Women who have given birth and want to speed up their postpartum recovery.

Exercising during pregnancy offers many benefits for both the mother and the baby:

  • Helps to maintain a healthy weight, improves circulation, boosts mood and energy levels.

  • Promotes better sleep and reduces discomfort associated with pregnancy.

  • Increases muscle strength and endurance, which is beneficial during labor and delivery. 

  • Helps to speed up postpartum recovery.

  • Makes you feel and look fabulous! ♡

Outfit:

Comfortable sports clothes & sneakers. A small towel and a bottle of water is needed too.

Explore our seamless wear collection here. L/XL size is perfect for pregnant woman! Special Maternity Leggings.

Outfit:

Coach: Tatjana Kreit

  • Mother of 4 children (all C-section)

  • Nurse / midwife since since 2011

  • Fitness instructor since 2014

  • Pregnancy fitness instructor since 2017

  • Lactation Consultant in ITK since 2019
     

Additionally:

💪 Advanced BodyBalance instructor

💪 BodyPump instructor 

💪 YinYoga instructor

In addition to the fact that Tatiana is a highly qualified specialist, she is also a very inspiring woman! You can feel the warmth coming from her from the first moment you meet her.

Comfortable sports clothes & sneakers. A small towel and a bottle of water is needed too. 

 

Explore our seamless wear collection here. L/XL size is perfect for pregnant woman!

 

Special Maternity Leggings.

yoga
team
stretching
yoga

Every Tuesday 17:00-18:00
 

Ehitajate tee 114b, 2. floor

↓ Register ↓

Booking

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