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Pole Fitness

Pole Fitness combines dance and acrobatics movements centered around a pole. It is a sport that helps you get strong and coordinated. It works out your upper body and makes your muscles and bones stronger.

A cool thing is that people who do pole dancing often have smooth skin without bumps/сellulite.

Outfit:

Top & shorts.

 

Small, tight shorts are the most practical clothing for pole fitness, keeping your legs fully exposed to allow for maximum skin contact on the pole.

Later on you may need liquid chalk to improve your grip.

yoga
team
stretching
yoga

Pole Fitness schedule (EST):


Mon / Wed / Fri - 18:00-19:00

 

Pole Fitness schedule (RUS):


Mon / Wed / Fri   - 10:00-11:00

Tue / Thu / Sun - 18:00-19:00

Booking

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