A moderate workout tailored to your abilities, including simple aerobic steps and full-body muscle training. There are no complicated step combinations, and you can choose the pace that suits you.

All pregnant women are welcome, regardless the trimester!

​

Exercising during pregnancy offers many benefits for both the mother and the baby:

​

• Helps to maintain a healthy weight, improves circulation, boosts mood and energy levels.

• Promotes better sleep and reduces discomfort associated with pregnancy.

• Increases muscle strength and endurance, which is beneficial during labor and delivery. 

• Makes you feel and look fabulous! ♡