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NEW! PREGNANCY WELLFIT TRAINING

A moderate workout tailored to your abilities, including simple aerobic steps and full-body muscle training. There are no complicated step combinations, and you can choose the pace that suits you.

 

All pregnant women are welcome, regardless the trimester!

Exercising during pregnancy offers many benefits for both the mother and the baby:

  • Helps to maintain a healthy weight, improves circulation, boosts mood and energy levels.

  • Promotes better sleep and reduces discomfort associated with pregnancy.

  • Increases muscle strength and endurance, which is beneficial during labor and delivery. 

  • Makes you feel and look fabulous! ♡

Сlasses are perfect for postpartum recovery too!

Outfit:

Comfortable sports clothes & sneakers. A small towel and a bottle of water is needed too.

Explore our seamless wear collection here. L/XL size is perfect for pregnant woman! Special Maternity Leggings.

Outfit:

Coach: Tatjana Kreit

  • Mother of 4 children (all C-section)

  • Nurse / midwife since since 2011

  • Fitness instructor since 2014

  • Pregnancy fitness instructor since 2017

  • Lactation Consultant in ITK since 2019
     

Additionally:

💪 Advanced BodyBalance instructor

💪 BodyPump instructor 

💪 YinYoga instructor

In addition to the fact that Tatiana is a highly qualified specialist, she is also a very inspiring woman! You can feel the warmth coming from her from the first moment you meet her.

Comfortable sports clothes & sneakers. A small towel and a bottle of water is needed too. 

 

Explore our seamless wear collection here. L/XL size is perfect for pregnant woman!

 

Special Maternity Leggings.

yoga
team
stretching
yoga

Every Tuesday 17:00-18:00
 

Ehitajate tee 114b, 2. floor

↓ Register ↓

Booking

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