A moderate workout, including simple aerobic steps and full-body muscle training. There are no complicated step combinations, and you can choose the pace that suits you.

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For whom?
- All pregnant women, regardless the trimester;

- Women who have given birth and want to speed up their postpartum recovery.

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Exercising during pregnancy offers many benefits for both the mother and the baby:​

• Helps to maintain a healthy weight, improves circulation, boosts mood and energy levels.

• Promotes better sleep and reduces discomfort associated with pregnancy.

• Increases muscle strength and endurance, which is beneficial during labor and delivery. 

• Helps to speed up postpartum recovery.

• Makes you feel and look fabulous! 

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