Reformer Pilates
Reformer Pilates on nutikas treening spetsiaalsel masinal, mis teeb Sind saledamaks ja tugevamaks! See aitab tugevdada süvalihaseid ("peidetud" lihased), parandada rühti ja vormida keha ilma liigeseid koormamata.
Eesmärk: tugev süvalihaskond, parem rüht, liikuvus ja kehakontroll ning efektiivsem taastumine.
Tulemus: toonuses ja „vormis” keha, kergem liikumine, nooruslikum välimus ning märgatav lihastoonus juba pärast mõnda treeningut.
Väga hea valik, kui soovid saavutada head vormi mugava ja liigesesõbraliku treeninguga!
*ilma hüppamiseta, madal koormus liigestele ja südamele.
Kellele?
💡 Spordiharrastajad. Reformer ei asenda Sinu lemmikala. See on võimas tööriist, mis aitab Sul oma tulemusi parandada. See on ideaalne toetav treening igale spordialale, kus on oluline kehakontroll, tasakaal, liigeste liikuvus ja vigastuste ennetamine (golf, tennis, padel, jõusaal jne).
💡 Tantsijad. Kui tegeled tantsimisega — palun jätka, sest miski ei too Su naiselikkust paremini esile. AGA! Lisades Reformer treeningud, võid oma tulemusi kahekordistada või isegi kolmekordistada.
💡 Liigesed & Taastumine. Reformer on eriti hea valik inimestele, kellel on põlve-, puusa- või muud liigeseprobleemid, samuti neile, kes taastuvad operatsioonist või kelle liigeste liikuvus on piiratud. Reformer Pilates’t kasutatakse ka füsioteraapias ja taastusravis.
Riietus:
Mugavad riided, kuid mitte liiga lohvakad. Ideaalis peaksid Sinu kehajooned olema nähtavad, et treener saaks Sinu liikumist jälgida. Tutvu meie riietekollektsiooniga siin. Ja ära unusta libisemisvastaseid sokke.
💡 Spordiharrastajad. Reformer ei asenda Sinu lemmikala. See on võimas tööriist, mis aitab Sul oma tulemusi parandada. See on ideaalne toetav treening igale spordialale, kus on oluline kehakontroll, tasakaal, liigeste liikuvus ja vigastuste ennetamine (golf, tennis, padel, jõusaal jne).
💡 Tantsijad. Kui tegeled tantsimisega — palun jätka, sest miski ei too Su naiselikkust paremini esile. AGA! Lisades Reformer treeningud, võid oma tulemusi kahekordistada või isegi kolmekordistada.
💡 Liigesed & Taastumine. Reformer on eriti hea valik inimestele, kellel on põlve-, puusa- või muud liigeseprobleemid, samuti neile, kes taastuvad operatsioonist või kelle liigeste liikuvus on piiratud. Reformer Pilates’t kasutatakse ka füsioteraapias ja taastusravis.
TRIAL CLASS
15
Try it once. Fall in love forever ♡
Valid for one month
This plan is limited to 1 purchase per person
REFORMER BRONZE (4 x 50 min)
99
1 reformer class = 24.8€
Valid for one month
BONUS: Dance & Stretch - 12€/class (instead of 17€)
REFORMER SILVER (8 x 50 min)
179
1 reformer class = 22.4€
Valid for one month
BONUS: Dance & Stretch - 12€/class (instead of 17€)
REFORMER GOLD (12 x 50 min)
249
1 reformer class = 20.8€
Valid for 2 months
BONUS: Dance & Stretch - 12€/class (instead of 17€)
Kuukaardid
Personaaltreeningud
1h of individual reformer pilates class 1on1 with instructor
1 hr
From 50 eurot
1h of individual reformer pilates class with a friend (2-on-1).
1 hr
From 70 eurot
1h of individual reformer pilates class with friends (3-on-1).
1 hr
From 90 eurot
Treenerid
LEISSI
◾️ EKR Level 4 trainer qualification and a higher education degree in physical education ensure a professional and well-structured training approach.
◾️ Experience in show dance, street dance, tennis, and swimming brings variety, making workouts dynamic, effective, and engaging.
◾️ Individual attention in every session — each workout is tailored to your level, goals, and abilities.
◾️ A supportive atmosphere, trust, and motivation — with Leissi, it’s comfortable to start, grow, and confidently achieve your results.
LEISSI
Reformer Pilates
LERA TEINO
◾️ Certified stretching coach.
◾️ 13 years of rhythmic gymnastics experience.
◾️ Ex-member of the national team and represented Estonia at World and European Championships.
◾️ Has been teaching stretching for over 5 years to both adults and children.
◾️ Qualified massage therapist with knowledge of body anatomy.
◾️ Passionate about sharing knowledge and creating a comfortable training atmosphere/
LERA
Stretching | Reformer Pilates
LIKA TEINO
■ 11 years in rhythmic gymnastics — strong technical foundation and a natural sense of lines and movement aesthetics.
■ Sport has developed her discipline, responsibility, and attention to detail.
■ Focuses on clean technique and safe execution in every training session.
■ Individual approach to each student, considering their level and body особенностей.
■ Knows how to motivate and support in a gentle way, helping students reach their potential.
■ Balance of discipline and care: high standards for movement quality without pressure.
LIKA
Reformer Pilates
ALEKSANDRA
▪️ Strong athletic background: bikini fitness and marathon running — a balance between aesthetics and endurance.
▪️ Participated in the Bikini Fitness Championships.
▪️ Experience as a personal trainer — individual training plans based on each client’s abilities.
▪️ Certified Pilates instructor.
▪️ Focused on continuous growth in Reformer Pilates training.
▪️ Focus on technique and safety — every movement is controlled.
▪️ Quality over quantity — results come through precision and body awareness.
▪️ Training with Aleksandra is smart, effective, and without overload.
ALEKSANDRA
Reformer Pilates
ANGELINA
◾️8 years of experience in ballroom dancing, 5 years in rhythmic gymnastics, and 3 years of teaching.
◾️Winner of the Baltic Rhythmic Gymnastics Championship.
◾️Participated in Gymnafest.
◾️Has experience judging competitions.
◾️Teaches her students to balance efficiency and comfort.
◾️Angelina classes are about clear plan, a structured methodology, comfortable process and inspiring results.
